Banana Berry Baked Oatmeal

Oatmeal Baked with Blackberries, Raspberries, or Blueberries and Banana

It’s that time of year when it seems like most of us want something warm and comforting for breakfast (well, and the other meals too, right?).  I love making baked oatmeal year-round, but it seems like I make it a lot more during the fall/winter seasons.  I absolutely adore making this with apples and cranberries during this time of year, but this is another very delicious option.  The berries and banana add a perfect sweetness and the touch of cinnamon and maple syrup make this so good it’s hard to imagine that it’s actually good for you!

For whatever reason, baked oatmeal is magic.  People who don’t like to eat oatmeal, actually love these versions of baked oatmeal.  You’ll have to let me know if you end up making a believer out of you or your loved ones!

Banana Berry Baked Oatmeal
Adapted from Annie’s Eats

1 cup old fashioned rolled oats
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup sugar free maple syrup
1 cup skim milk
1 large egg, lightly beaten
1 teaspoon vanilla extract
1 banana, peeled and sliced (about 1/4-inch slices)
1/2 cup fresh berries (blackberries, raspberries, or blueberries)

Preheat the oven to 375 degrees.  Lightly grease a 2-quart baking dish.  In a medium bowl, combine the rolled oats, baking powder, cinnamon, and salt.  Stir with a fork to combine.  In a liquid measuring cup, combine the maple syrup, milk, egg, and vanilla.  Spread the sliced bananas in a single layer over the bottom of the baking dish.  Sprinkle the dry oat mixture over the fruit in an even layer.  Pour the liquid ingredients evenly over the oats (I like to take the back of a fork and lightly press any of the dry oats into the liquid mixture to ensure every oat is wet).  Sprinkle the berries over the top.  Bake for 35-40 minutes, until the top is browned and the oats have set.  Let cool 10 minutes before serving.

Serves 3.

Nutritional Information Per Serving (1/3 of the Finished Recipe)
Calories:  210.8
Protein:  8.6g
Carbs:  38g
Fat:  4g (1.3g = Sat.)
Fiber:  5.1g
Sugars:  11.4g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s