Cherry-Coconut Greek Frozen Yogurt

Cherry-Coconut Greek Frozen Yogurt | Mimi's Fit Foods

I love sweet cherries.  When the fresh, sweet cherries start to make an appearance in summer I always find something delicious to make with them (in addition to just snacking on them).  This summer I went for frozen yogurt!  I followed a recipe from Cookin’ Canuck, a healthy food blog that I love to follow (you just might want to check her stuff out too!).

Now, I know cherries aren’t everyone’s favorite.  And truthfully, the only reason I know this is because my hubby isn’t the biggest fan.  Before I married him, I couldn’t imagine anyone disliking sweet cherries.  I still kind of think he’s tricking me and that he secretly loves them.  Ha, ha!  After all, he did like this frozen yogurt.  I’m sure the coconut milk had something to do with it.

This recipe only has four easy ingredients.  Cherries, light coconut milk, Greek yogurt, and honey.  You mix it all together, throw it in your ice cream maker, and within no time you have fresh and creamy frozen yogurt.  The blend of the cherries and coconut milk is AWESOME and I love that it’s sweetened with a little bit of honey.  

I made this for a family function and cherry lovers and non-cherry lovers all ate their given portions.  Hmmmmm…..A definite win!  I must add that this version of frozen yogurt is extra yummy with Dark Chocolate Magic Shell drizzled over the top.  I mean, cherries and chocolate are one of those pairs that were meant to go together.  Just sayin’!

The hardest part . . . waiting the 25 minutes it took to “freeze” before we could eat it.  Just ask these two cutie pies!

Hard to Wait for Frozen Yogurt | Mimi's Fit Foods

 

 

 

 

 

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Dark Chocolate Covered Frozen Banana Bites

Dark Chocolate Covered Frozen Banana Bites | Mimi's Fit Foods

As promised, I’m brining you some delicious and pretty healthy summer treat options using that delicious Homemade Dark Chocolate Magic Shell!  These are seriously so amazingly delicious!  Frozen banana offers such a creamy texture, if blind folded, I wonder if you would honestly think you were eating ice cream.  So, to have it covered in chocolate . . . . yeah, pretty awesome!

These are a cinch to throw together.  All you do is cut up your bananas, freeze them for a bit and then dip them in the Magic Shell.  Since that Magic Shell takes all of about 2 minutes to complete, you can have you a delicious summer treat in no time.  

I gotta tell you. . . sometimes I fear dipping stuff in chocolate because it seems like every time I do, it’s a disaster.  The chocolate never sticks, and if it does, it looks like my two-year-old did it.  I was THRILLED when I simply dipped my bananas, pulled them out, and found that they looked absolutely beautiful.

After dipping you can sprinkle them with other toppings if you want.  My little babe is loving sprinkles as of late, so we did some with sprinkles just for fun.  Think of how fun it would be to use sprinkles that are centered around a particular holiday (like red, white and blue for Independence day).  Oh . . . so cute!

 While I think these make for a perfect summer treat or snack, don’t be thinking that they wouldn’t be good year-round.  Oh, I’ll be making these quite often . . . regardless of the season.  I’ve been using these babies for a quick fix when I’ve wanted a treat.  You know . . . instead of running out for a triple sundae, or sneaking a full size candy bar, I’ve just popped one of these Banana Bites in my mouth and my treat fix has been cured.  My banana bites are slowly disappearing, but I’m happy to report that my waist size isn’t growing.  LOL!  

Go!  Make you some Frozen Banana Bites!  You’ll be glad you did.

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Lime Kissed Fruit Salad

Lime Kissed Fruit Sald | Mimi's Fit Foods

With it being summer and having all this lovely fruit in season, fruit salads are all the craze!  I absolutely love eating fresh fruit in the summer and find that it makes a delicious, light, and beautiful side dish to almost any meal.  That being said, this has become my most favorite way to serve it as of late!  

This fruit salad is oh-so-simple, takes very little time, and seriously takes that fresh fruit up a gazillion notches to SUPER awesome!  I’ve been toting this fruit salad to family and friend BBQ’s all summer long and every. single. time. I am asked how to make it because everyone is drooling over every bite.  

I’ve found that the fruit options are endless.  I typically make it with whatever fruit I have on hand or with whatever fruit I am in the mood for.  Being summer . . . there is usually melon and strawberries in it for sure.  Then, I add others.  You can change things up to your liking.  

One little note that I must mention is that you should not “dress” this salad until it is time to eat it.  It only lasts a couple of hours before going “mushy” and gets all juicy.  (I mean, the mushy and juicy fruit is still to-die-for, but you know . . . not the most optimal to serve.)

All I’m saying is that if you want to be praised for your little-to-no-effort salad, this is it folks!  Make it for your next BBQ.  Or, if you don’t have a BBQ, make it for yourself.  You’ll be in heaven!  And, keep it in mind for the fall/winter months too because it’s even delicious with canned fruit.  No kidding!

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Greek Yogurt & Mixed Berry Parfait

Greek Yogurt and Mixed Berry Parfait | Mimi's Fit FoodsGreek Yogurt and Mixed Berry Parfait | Mimi's Fit FoodsGreek Yogurt and Mixed Berry Parfait | Mimi's Fit Foods

Thank you for being patient with the new site conversion.  I know it has some bugs, and I’m working on getting those fixed.  I’m also still learning how to navigate and use the new site.  Thus . . . the continued slow down of posting.  But, I’m getting MUCH closer to getting this under control, and then you’ll get some more consistent posts.  Yay!

Today I’m bringing you a delicious breakfast idea for Mother’s Day.  Of course you can make this for any day, but I also think it would be so great for Mother’s Day.  It seems like we’re always looking for great breakfast/brunch ideas for this sweet day, and I decided that a parfait is at the top of my list this year.  Not only do I love me a good parfait, but this definitely reminds me of my sweet mom.  My momma loves her some good granola stirred right into her yogurt.  While a parfait is pretty much that idea, it sure looks a lot prettier.  And, don’t you think your moms deserve “pretty” on Mother’s Day?  I certainly do.

These parfaits come together in a flash. All you do is layer your favorite non-fat Greek yogurt, Fit Granola, and chopped berries.  Easy, delicious, and oh-so-yummy!  As you can see, I made my own granola so that I could watch the calories here.  (Granola is a tricky food that sometimes makes us feel like we’re eating healthy, when really we’re eating oats covered in sugars.  If you click over to my Fit Granola, you’ll see a lighter version that is much better for you than most varieties you’ll find at the store.)

Being a mom myself, I might just throw in a Mother’s Day request to my hubby for this parfait.  He’ll be glad I want something so easy for my Mother’s Day breakfast.

[yumprint-recipe id=’2′]Greek Yogurt and Mixed Berry Parfait | Mimi's Fit Foods

Berry Heart Skewers

Berry Heart Skewers1 - Mimi's Fit Foods

Since Valentine’s Day is in two days, I thought I would share a fun and easy idea into the mix.  These Berry Heart Skewers are so EASY, but beyond that I think they are so super adorable.

There’s not a real recipe that goes with this post as it’s more of a simple method to ensure you get a heart shape out of your strawberries.  It’s pretty simple since strawberries already come in a shape that resembles a heart.

All you do is core the strawberries.  Then, taking a paring knife, simply cut a v-shape out of the top of the berry.  I  cut one slant down, and then I make my other cut on the opposite side.  I found that the strawberries look best if the cut is not too deep.

That’s it!  You can skewer them however you wish.  I thought the addition of blueberries was way fun and festive.

Berry Heart Skewers - Mimi's Fit Foods

You can put these out as a snack for the kids, put them in your hubby’s lunch, or you can have them as a side dish for dinner or lunch.

My sweet little toddler has been enjoying them with her PB&J for lunch!  And, because it’s Valentine’s week . . . her PB&J is shaped like a heart too (using a cookie cutter).

Berry Heart Skewers with Heart PB&J - Mimi's Fit Foods

Most importantly, I hope you have a love-filled Valentine’s Day!

Triple Berry and Carrot Juice Detox and Antioxidant Smoothie

Triple Berry and Carrot Juice Detox and Antioxidant Smoothie - Mimi's Fit Foods

We caught some of the nasty winter germs that have been going around and have been down with colds in our house.  Ugh!  In order to help boost our immune systems we’ve been trying hard to get in as many fruits and veggies as possible.  

This little smoothie has become our breakfast drink for the past week.  The berries are LOADED with antioxidants and I love sneaking veggies in the smoothie without anyone even noticing they’re there . . . thus, the addition of carrot juice.  Fruits and veggies will help us to naturally detox and cleanse our bodies too, so this smoothie is great for any of us who may have indulged a little over the holidays.  

If you’re wondering, I buy my triple berry mix from Costco.  I also found the carrot juice at Costco and have noticed that I can get the three bottles at Costco for almost the same price it costs for 1 bottle in the grocery store.  Since we won’t be drinking ALL that carrot juice before it goes bad, I’ve decided to freeze it until I need it.

If you’re in need of a handy-dandy way to get in your fruits and veggies, here’s a great solution.  Your kids will love it too.  My little babe sees it mixing in the blender and starts chanting, “num, num, num.”  Smoothies just seem to be a special treat!

Triple Berry and Carrot Juice Detox and Antioxidant Smoothie
Mimi’s Fit Foods

1 cup frozen mixed berries (blueberries, blackberries, raspberries)
1/2 cup carrot juice
1/2 cup cold water
1 tablespoon honey
1/2 scoop vanilla protein powder
1/8-1/4 teaspoon cinnamon (depending on taste)
crushed ice, optional

Put all ingredients in a blender and blend until smooth (about 30 seconds).

Serves 2.

Nutritional Information Per Serving (Per Smoothie)
Calories:  110.2
Protein:  4.8g
Carbs:  22.6g
Fat:  0.4g (0.1g = Sat.)
Fiber:  2.7g
Sugars:  18.4g (mostly all natural from the berries)

Grilled Peaches With a Raspberry-Lime Marinade

Grilled Peaches With a Raspberry-Lime Marinade - Mimi's Fit Foods

Have you ever had grilled peaches before?  They are delicious and make such a sweet little dessert without loads of calories.  We have them every fall when the peaches are in season.  I tried this new variation of them and they turned out so awesome.  The peaches get to take a 30-60 minute soak in a flavorful marinade made up of brown sugar, lime juice, and raspberries.  Holy moly!  So good, right!?  This marinade just adds an extra fabulous layer of taste to the grilled peaches and we were all smitten at our house.

The grilled peaches are delicious plain (well, topped with a little extra marinade, of course) . . . especially if you’re using them for a side dish.  If you want to take them to an extra dessert-ish level, you can add ice cream.  We totally did this (because, why not!?) and we chose to top our peaches with Dryer’s Slow Churned Frozen Vanilla Yogurt.  YUM!

Grilled Peaches With a Raspberry-Lime Marinade Frozen Yogurt - Mimi's Fit Foods

Grilled Peaches With a Raspberry-Lime Marinade
Adapted from sparkrecipes.com

2 tablespoons brown sugar
2 tablespoons fresh lime juice (usually 1 lime)
1 cup fresh raspberries
5 medium unpeeled peaches, halved and pitted
(vegetable oil to coat the grill)

Comine sugar and lime juice in a shallow dish; mix well.  Add 1/2 of the raspberries and mash.

Add peach halves, turning to coat and marinate at room temperature, cut sides down for 30-60 minutes.

Clean and pre-heat grill to a medium-high heat.  Coat grill rack with oil and place peaches cut sides down (save marinade).  Turn peaches over after two minutes, reduce heat to low-medium, then cook for another 15 minutes or until tender, basting once with half of the reserved marinade.  Remove from grill.

Stir remaining raspberries into reserved marinade and spoon over peach halves.  Serve warm (and top with your choice of ice cream, if desired).

Serves 5.

Nutritional Information (Per Serving = 2 Peach Halves)
Calories:  75.8
Protein:  1g
Carbs:  21.7g
Fat:  0.2g (0g = Sat)
Fiber:  3.7g
Sugars:  7.5g

Nutritional Information
(Per Serving = 2 Peach Halves + 1/4 Cup Dryer’s SC Frozen Yogurt )
Calories:  125.8
Protein:  2g
Carbs:  30.2g
Fat:  1.7g (0g = Sat.)
Fiber:  3.7g
Sugars:  7.5g